MEsearch Monday – It’s all about ME!

MEsearch Monday – It’s all about ME!

What is MEsearch?

It’s taking the time to explore and investigate, (aka research,) about “ME”! (Not, ME-me – that would be weird, I mean YOU-me.)

The point is to take at least 1-2 hours a week to do something BY YOURSELF in an effort to learn more about yourself = MEsearch!

Think of at as a date with yourself. Have fun planning it & anticipating it.

Rules: (I’m type A, sorry, there are rules.)

  • It has to be BY YOURSELF (not like alone in a forest, ‘yourself’ – you can go to a restaurant or something, but you can’t go WITH anyone else.)
  • Don’t use it to check something off your to-do list. This isn’t about being practical, it’s about making special time for yourself.
  • Choose something that is outside the norm or your comfort zone.
  • Don’t think you have to spend a lot of money. There are tons of free options.

Use Mondays to brainstorm and research our MEsearch date for the week.

Ideas to get you started:

  • Take a walk through a park you’ve never visited before
  • Have lunch at a restaurant that serves a type of food you’ve never tried before.
  • Try something you’ve had a million times a different way. Always have eggs scrambled? Try one poached this week!
  • Go to one of those ‘drink wine while you paint’ classes.
  • Attend a book reading at a local library
  • Attend a craft event at a local community center.
  • Play miniature golf.
  • Go bowling.
  • Try a trapeze class.
  • Try a hot yoga class.
  • Try a zip line.
  • Go to a film with subtitles.

What are some things you’ve been wanting to try but have been hesitant to do? Get it on your calendar and leave your ideas here in case anyone else needs ideas.

Get more daily micro-resolutions over at my Dusting Off My Parachute Group.

F-It Friday: Transform Your Life in 5 Minutes By Saying F-It

F-It Friday: Transform Your Life in 5 Minutes By Saying F-It

For those who are new to the Dusting Off My Parachute Facebook Group, F-It Friday can have a wide range of goals.

Some are of the more foul-mouthed, F-It variety, like when you finally decide that you are NEVER going to get around to super gluing the broken Christmas ornament that has been on your kitchen counter for three years. On F-It Friday, your mission is to say, “F-It”, toss it in the trash and make peace with the universe now that you don’t have to have a little porcelain tree staring at you as a reminder of every failure in your life every time you go to the kitchen to steal from your kids’ snack cabinet.

There is also an F-It with an F as in Fix It. This is when you finally do the one stupid little thing that you KNOW will only take about 30 seconds to do, and nags you every time you see it, but for some reason you have let snowball into this mentally monumental task. (Aka – the tiny unpainted part of the wall from where the baby gate mount was removed that took me 4 years and 2 minutes to fix (4 years of glaring at it, 2 minutes to actually take a Melissa & Doug paintbrush and dip it in the can of paint in the garage and dab it on the 2″ spot on the wall.)

Today, my F-It Friday felt SOOOOO GOOOOOD! Every morning, I make a bowl of oatmeal because Oprah told me to once, and because my cholesterol is the level of an 85 year old man. Every morning I dig through my measuring cup cabinet and spend 10x as long as necessary sorting through all of the cups to find my 1/2 cup. Sure, it only really wastes about 10 seconds of my life, but it wastes about 50% of my patience for the day.

The other day, while doing my favorite thing in the world, (wandering aimlessly through the Costco office supply aisle,) I came across a jumbo pack of these 3M hook-y things that usually cost more than I’m willing to splurge on a measuring cup hanging project, for a total bargain.

In under 5 minutes, I not only transformed my measuring cup cabinet, but I have transformed my daily breakfast ritual. Ahhhhhhh.

What little task can you say F-It to today?

 

Get more daily micro-resolutions at my Dusting Off My Parachute Facebook Group.

Thank You for Saying Thank You!

Thank You for Saying Thank You!

How many times a day do we remind our kids to say thank you to other parents, camp leaders, etc?

Now, how many times a day do YOU properly say thank you to people? Not a quick, “thanks” as you’re walking off, looking in the other direction, but a look-in-their-eyes, “thank you” that makes the other person feel like they are truly appreciated.

One of my best friends is amazing at this. She should come take your kids to the zoo for the day, clean your house and make you dinner and somehow thank YOU in a way that made you feel like you really did her a huge favor letting her do all those things for you. She makes saying “Thank you” an art form.

So today, say “Thank you” (and “you’re welcome” for that matter) like you really mean it whenever the opportunity presents itself.

At the grocery check out: “Thank you for not putting the ground beef on top of the strawberries, I really appreciate it!”

To your kids: “Thank you for remembering to not take your pants and underwear off at the same time so they’re wearing each other in the laundry.”

Saying Thank You makes other people feel valued and makes you realize how many kind and helpful people there are in our lives every day.

Win-Win.

Thank you for helping make the world a more thankful place today.

 

Get more daily Micro-Resolutions over at my “Dusting Off My Parachute” Facebook Group.

 

Micro-Resolution of the Day: Questionably-Sick Kid Guilt

Micro-Resolution of the Day: Questionably-Sick Kid Guilt

This is an excerpt from my Dusting Off My Parachute Facebook Group – Learn more here.

This Wish ‘n Well Wednesday is brought to you by bed.

Bed: the place my son is since the headache he went to bed with last night was still there this morning.

I think my biggest luxury in life is that I have a schedule that permits me the flexibility to stay home with a sick, or even just potentially sick kid, when needed. It is not lost on me that probably the majority of moms don’t have the option to take the day off from work to tend to a sick kid or pay for childcare to have them stay home when they have sick-ish symptoms that may or may not be the real deal.

So, although my WELL reminder today is to take that time to rest, and let your kids rest, when their bodies need it, my WISH for you is that for those days when you’re not sure if your kid has a tummyache or a TUMMYACHE, don’t be tough on yourself when you get it wrong. (Coming from the woman who had her daughter ice a broken foot she thought was just sprained for two days.)

And I wouldn’t mind a few “wishes” that his headache is the flu in disguise.

 

Join my Facebook Group, Dusting Off My Parachute for daily prompts for totally doable mini-resolutions.

The Time I Argued About Sex Ed With a Stranger at a School Meeting Until My Face Looked Like This.

The Time I Argued About Sex Ed With a Stranger at a School Meeting Until My Face Looked Like This.

A few months ago, I started hanging out at the SHAC.

What’s a SHAC, you ask?

It’s a lot like the B-52’s “Love Shack,” except it’s in Austin instead of Atlanta, and it takes place in an Austin Independent School District conference room instead of in “a little old place where we can get together.”

Like “The Love Shack,” I would like to put up a sign that says, “Stay away, fools, ‘cause love rules at the Love Shack,” because a few meetings ago, I had an encounter with someone who is quite foolish.

In fact, she, and her anti-LGBTQ+ group, are the reason I now will be attending the SHAC (School Health Advisory Council) meetings on a monthly basis.  (That, and because the SHAC feeds me dinner.)

She’s also the reason I had to post this to Facebook after I returned home from last month’s meeting.
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Try These 3 Things When Your Kids Get Stage Fright

Try These 3 Things When Your Kids Get Stage Fright

I would be the last person to volunteer to go up on stage and dance or sing in front of a room full of people (or iPhone screens which presumably have people holding them up,) so I’ve had some challenges convincing my kids to get excited about things like recitals and school plays.

“You’ll be great!”

“There’s nothing to be afraid of!”

“No one has ever literally died of embarrassment (that I know of) so PLEASE JUST PUT ON YOUR DAMN BALLET SHOES!!”

If parenting has taught me nothing else, it’s that it’s impossible to be rational with irrational little humans, especially when their fear is actually pretty rational and natural, (and your primary driver for making them perform is the fact that you just shelled out $50 for that recital costume, so it will be worn on stage even if you have to go up there and move your child’s limbs like a little, angry marionette.)
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Welcome to My New Home!

SusanneKerns.com

 

Hello! Welcome to my new SusanneKerns.com home!  I’m so glad you’re here!

If this is your first time visiting, you’re probably all, “What new home? You never even invited me to your old home!” and then I’ll be all, “I must have typed your email address wrong on Evite!”  But, you’re more welcome to go snoop through my medicine cabinets and rifle through my drawers back at The Dusty Parachute any time you like.  I’ve listed some of my ‘readers’ favorites’ here, because that’s the kind of considerate hostess that I am.

So, why the big change?  It goes waaaayyyy back to the Mom 2.0 Summit I was at last weekend. Remember, the one where I bombarded y’all on Instagram with pictures of everyone looking super cute and citrusy in Florida?
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